Jefferson curl. Up to 32kg Nothing emphasises taking your reps slow like the Jefferson. I had a terribly stiff back a few years ago that used to wake... | By Resilient Beings
![Seen a lot of back pain posts recently. Here's my new favourite back exercise: Jefferson Curls : r/kettlebell Seen a lot of back pain posts recently. Here's my new favourite back exercise: Jefferson Curls : r/kettlebell](https://external-preview.redd.it/_nxuiB-UX2ISNm5WC-cPG8MdHNQ68-qfLh-AjZuhJKw.png?format=pjpg&auto=webp&s=83c33b9d44374855e35a350813f0588c7039ee5e)
Seen a lot of back pain posts recently. Here's my new favourite back exercise: Jefferson Curls : r/kettlebell
![Master the Squat with Jefferson Curl to Build Boulder Shoulders, a Strong Lower Back and Explosive Power Master the Squat with Jefferson Curl to Build Boulder Shoulders, a Strong Lower Back and Explosive Power](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/squat-with-jefferson-curl-1643110517.png?crop=0.643xw:0.959xh;0.266xw,0.0408xh&resize=640:*)